How to Prevent Bleacher Butt
If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, […]
If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, […]
School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]
In Raleigh, Durham, Fayetteville, Greensboro, and surrounding NC areas Just like a check-engine light in your car warns you of potential issues under the hood, […]
Overhead Injury Prevention In Summer Sports There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]
Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]
Hitting the steps may boost fitness and help you power up hills. BY LAUREN BEDOSKY, Published: JUN 9, 2023 For many runners, stair climbing isn’t […]
Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan […]
Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]
5 Activities to Do with Mom this Mother’s Day Finding Fun & Active Things to Do With Mom Getting out and doing something fun is […]