Exhale Medical Therapeutic Yoga (MTY)
Medical Therapeutic Yoga utilizes a holistic, biopsychosocial model of care, prescribing yoga in a safe and effective manner. It combines the expertise of a physical therapist with the traditional components of yoga, making it safe for all ages and medical diagnoses.
Through dedicated, one-on-one hour-long appointments, we will work together to identify obstacles to healing through altering lifestyle choices and taking control of your health and well-being.
How does Medical Therapeutic Yoga Differ From Other Types of Yoga?
Medical Therapeutic Yoga classes are taught by a Professional Yoga Therapy Institute®-trained physical therapist who takes into account your specific condition and can adjust and adapt your program on the fly. We begin by focusing on breath work and yoga pre-postures, providing a safe platform to build upon.
Together we’ll tailor a plan to your specific needs that provides instruction and education on best movement patterns based on your medical history. No previous experience with yoga is required!
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